Looking for a Keto daily food tracker to keep you on your toes and accountable?
This complete and fully detailed Keto journal has everything for you to track your daily progress. The journal is a compact size of 6x9 (190 pages) and is convenient enough to carry with you. For a 90-day Keto plan (or 180 days), the journal is an efficient tool in order to help you reach your long-term goals.
The journal starts off with recording your measurements and a day tracker that you can check off. The extensive daily entries are filled with vital information. To start with, there is a large table where you can list your food for breakfast, lunch, dinner and snacks and also includes columns for recording your protein, carbs, fat, calories, fiber and net carbs. Additionally, weight, sleep, wake, mood, GKI level, water consumption, Ketosis, fasting, and exercise are additional items for a comprehensive and thorough record of your progress.
If you are new to Keto or an experienced Keto warrior, this Let’s go Keto journal is perfect to keep you on track or would make an awesome gift for someone starting out!